Lose weight and develop healthy habits for life!
LifeFast
Our most popular plan. Beat emotional eating, mid-day cravings, sweet-tooth at night and so much more – while boosting your metabolism with short-term fasts. This is a powerful weight loss method that provides many health benefits and is easy to stick to. Once you lose the weight, you’ll keep it off for life!
Your Price: $ 89 (FREE while in beta)
Lose weight and develop healthy habits for life!
LifeFast
Our most popular plan. Beat emotional eating, mid-day cravings, sweet-tooth at night and so much more – while boosting your metabolism with short-term fasts. This is a powerful weight loss method that provides many health benefits and is easy to stick to. Once you lose the weight, you’ll keep it off for life!
Your Price: $ 89 (FREE in beta)
Join now for free and lose the weight on us
Lose the weight. Learn how to keep it off!
Easy to follow and proven to work
Go from nothing fits to feeling fit. Meal timing for optimal weight loss.
Reboot and kickstart your weight loss during your first week with our QuickFast plan
Learn how to start intermittent fasting
Keto friendly, a selection of healthy fat, low carb dishes to jumpstart your Keto diet
Special Meal Plans, choose from selection of healthy meal plans including plant based diets
Take the guess work out of grocery shopping with our breakfast, lunch and dinner ideas
Improve your level of activity with our easy workout and exercise plans – done right in the comfort of your home
Make impactful, lasting changes to form new habits you can actually stick with for life
*Based on studies and choice of meals, recipes and meal plans avg. weight loss can be up to 7 pounds. Results vary based on starting weight and program adherence.
enjoy a home cooked meal
DIY meals with our recipes and meal plans are easy and quick to prepare so you can enjoy your life! With Intermittent Fasting you decide when to have your breakfast, lunch, snack or dinner throughout the day at times that are convenient to you.
Jill and John lost 28 lbs. together
“The Permanent Slim Down meals and menu plans are perfect and easy to follow. Just follow the plan and the pounds will melt off.
Expect to lose an avg. 1-2 lbs per week. Individual results
might vary pending program adherence.
Compare Permanent Slim Down Plans
 QUICKFAST |  LIFEFAST |  KETOFAST | 1-week Kickstart Plan |
|---|---|---|---|
Specially selected Meal Plans
and Recipes | |||
 Keto friendly | |||
Introduction to Intermittent Fasting | |||
Weekly selected Meals and Recipes | |||
Weekly Meal Plans | |||
Grocery Shopping List | |||
Weekly Exercise Plans for Weight Loss | |||
Online Weight Loss Coaching* |
Compare Permanent Slim Down Plans
QUICK FAST | LIFE FAST | KETO FAST | | | |
|---|---|---|---|
1-week Kickstart Plan | |||
Specially selected Meal Plans and Recipes | |||
 Keto friendly | |||
Introduction to Intermittent Fasting | |||
Weekly selected Meals and Recipes | |||
Weekly Meal Plans | |||
Grocery Shopping List | |||
Weekly Exercise Plans for Weight Loss | |||
Online Weight Loss Coaching* |
*via e-mail, dedicated coaching page with nutritional coaching, habit transformation techniques
Order the LifeFast Plan now!
Our menu, meal plan and recipe options are designed to be included in a variety of nutritional choices including keto-friendly recipes and meal plans that deliver about 40-50g of net carbs per day. The Keto friendly meals, recipes or meal plans are not intended to allow individuals to achieve or maintain nutritional ketosis.